Podcast 120: The Most Important Tool in Your Toolbox: You

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Home Podcast 120: The Most Important Tool in Your Toolbox: You

In this week's episode of The Build Show Podcast, Matt and Travis go deep into how to take care of your most important tool: your mental and physical health.

Travis and Matt look at the physical and mental requirements of builders on the site and in the office. They discuss the importance of stamina, fitness, perspective, community, and more, giving you tools to build and safeguard them.

Find Travis on the web:

Travis' Videos: https://buildshownetwork.com/go/travisbrungardt
Instagram: @catalystbuilt
Website: https://www.catalystbuilt.com/

Find Matt on the web:

Build Show Videos: https://buildshownetwork.com/go/mattrisinger
Instagram: @risingerbuild and @thebuildshow
TikTok: @thebuildshow
YouTube channel: https://www.youtube.com/@buildshow
Website: https://risingerbuild.com/

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